During my final year in college, while juggling classes, internships, and social activities, I noticed my hair breaking excessively. Startled by the sudden change, I realized that my previously lustrous, healthy hair had become dry, brittle, and prone to hair breakage. Neglecting proper haircare and relying on heat-styling tools daily, I was alarmed to find hair on my comb and the bathroom floor. It was then that I realized the importance of “Understanding The Causes” to address and prevent further damage.

Upon reflection, I realized that my hectic lifestyle and poor hair care practices were taking a toll on my
hair. I had been using high-heat settings on my flat iron and blow dryer without using any heat protectant
spray, and I brushed my hair aggressively when it was wet. Additionally, I did not give much thought to my
food or general health.
Having thick, healthy hair is something many people strive for. However, if you notice that your hair is
broken, it can be concerning and frustrating. There are many different causes of hair breakage, ranging
from external to internal. In this post, we examine some of the common reasons why hair breaks and offer
advice on how to stop it.

1. Excessive heat styling: Using flat, curling, and blow dryers is one of the main reasons for hair breakage.
The high temperatures of these styling products have the potential to dehydrate the hair, making it brittle
and prone to breakage. To prevent this, it is essential to use heat protectant sprays before styling, limit the
use of heat styling tools, and opt for lower heat settings whenever possible.

2. Chemical Treatments: Chemical treatments, such as hair coloring, perming, and relaxing, can weaken
hair structure and cause breakage. These treatments often involve harsh chemicals that can strip the hair
of natural oils, thereby making them dry and brittle. If you must undergo chemical treatments are
required, it is essential to follow proper aftercare routines, including moisturizing and strengthening hair
products and minimizing the frequency of chemical treatments.

3. Poor hair care practices: Improper hair care methods can cause hair to break. This includes vigorously
combing or brushing hair, particularly while it is damp, as it can stretch and break. It is recommended to
gently untangle the hair by working your way up from the ends with a wide-toothed comb or brush with
soft bristles. Avoid pulling on tight hairstyles because they can potentially break your hair.

4. Environmental Factors: Environmental factors, including pollution, sunlight exposure, and harsh
weather, can also cause hair breakage. While harsh weather and pollution can deplete the hair of its
natural oils, leaving it dry and brittle, UV radiation from the sun can weaken the hair shaft. To protect your
hair from these environmental factors, consider wearing a hat or using a UV protectant spray, and rinse
your hair thoroughly after swimming in chlorinated or salty water.

5. Poor Nutrition: Your hair health is closely linked to diet. Vitamin and mineral deficiencies can cause the
hair shaft to become brittle and prone to breaking. Some of the vitamins and nutrients that are essential
for maintaining healthy hair are iron, zinc, biotin, and vitamins A and C. To promote the health of your hair,
be sure to have a well-balanced diet that consists of a range of fruits, vegetables, whole grains, lean
proteins, and healthy fats

6. Hormonal Imbalances and Health Issues: This harms hair health and results in hair breakage, such as that
occurring during pregnancy or menopause. Similar to how a weak foundation can crumble even the
strongest structure, underlying health conditions such as thyroid disorders or scalp conditions can weaken
the integrity of hair, leading to breakage.

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Adopting healthy hair care habits, limiting the use of heat styling tools, nourishing your hair from the inside
out with a balanced diet, shielding your hair from environmental causes, and obtaining expert assistance
are vital ways to avoid and cure hair breakage. Always keep in mind that your hair is more than superficial
adornment; for your beautiful locks to remain strong and healthy, you must take care of your body from
the inside out. Appreciate the benefits of holistic health and seek expert assistance when necessary.
Having healthy hair is a sign of overall well-being, in addition to cosmetic value